Trauma does not always look like open wounds and trembling hands. Sometimes, it looks like silence. Like paralysis. Like the slow erosion of a future you can no longer picture, because each time you reached for certainty, the ground crumbled beneath you.
It took me years to understand this. Years to realize that what I saw as rejection—what I felt as unbearable, heart-wrenching neglect—was something else entirely. He wasn’t ignoring me. He wasn’t being careless with my heart. He was afraid.
At the time, I did not know the language of trauma. I did not know how it steals your voice, how it traps you in the present with no roadmap for what comes next. I did not know that some people, when faced with the unbearable weight of decision, simply freeze. I only knew what it felt like to pour out my soul in ink and receive nothing in return. To open my heart in trembling conversations, only to meet silence on the other side.
Silence became the slow undoing of me. Not because I needed constant reassurance, but because I needed something—anything—to hold on to. A plan, a promise, a direction. But trauma makes the future feel like a distant and unreachable thing, and now I see how that weight crushed him, too.
I wish I had understood then. I wish I had not seen his fear as something done to me, but rather as something he was drowning in. I wish I had not let my own pain turn to bitterness, had not lashed out in my agony, desperate for him to just say something, anything at all. But I was young, and I was hurting, and I did not yet know what I know now—that sometimes, the people we love are not holding back because they do not care, but because they do not know how to move forward.
It reminds me of Shakespeare’s words: “Give sorrow words; the grief that does not speak whispers the o’erfraught heart and bids it break.” And that was the tragedy, wasn’t it? Neither of us could find the right words. My grief was too loud, his was too silent, and in the space between, something precious unraveled.
In the end, it was the silence that broke me. Because distance does not allow for the unspoken to be read in a glance, for a hand on the shoulder to bridge the void where words fail. And so, I sat on one side of the ocean, waiting for answers, while he sat on the other, frozen in place, unable to give them.
I have learned so much since then. I have learned how trauma takes hostages. How it steals not only the past but the future, making even love feel like something too uncertain to reach for. And most of all, I have learned that I, too, have been guilty of adding to another’s pain when I did not understand its depths.
I cannot rewrite the past. I cannot go back and tell my younger self to hold her anger, to see beyond her own wounds, to recognize the shape of his fear. But I can hold space for the knowing now. I can offer the grace I once did not. And perhaps, that is its own kind of redemption.
Girl Kaleidoscope 